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Get the help you need! As a coach and counselor living with MS since 1981, I can help you to see - even though you are being challenged by illness, injury, or loss - the blessings in your life.
You don’t have to just survive . . . You Can Thrive!

Guideposts to Mastery

Guideposts to Mastery
 

  “Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” -  Simone Weil As I wrote here last month, our first reactions to new situations are predominantly projections of our perceptions and beliefs. But then, as we live day to...

Categories: Huffington Post Articles
Posted on Sep 27, 2014

A Short Course on Perception and Projection

A Short Course on Perception and Projection
 

“In any given moment we have two options: to step forward into growth or step back into safety.” — Abraham Maslow Like any prejudice, our perceptions about what it means to be physically challenged are filled with beliefs and interpretations that begin in our own minds. If you ...

Categories: Huffington Post Articles
Posted on Aug 20, 2014

The Perfection of Imperfection

The Perfection of Imperfection
 

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. – Maya Angelou As we begin to attune to our inner world, our emotions subside, our mind becomes quieter, and we find that deep within, we awaken to our Soul, our true Self. We ...

Categories: Huffington Post Articles
Posted on Jul 25, 2014

Living the Fearless Life

Living the Fearless Life
 

What concerns me is not the way things are, but rather the way people think things are. – Epictetus Here’s another example of transformation: I have more difficulty with my hands in the hot, humid Philadelphia summer. My right hand is much less mobile than it used to be. I am forced t...

Categories: Huffington Post Articles
Posted on Jun 30, 2014

Do Your Mourning Now

Do Your Mourning Now
 

“Yesterday’s just a memory, tomorrow is never what it’s supposed to be.” — Bob Dylan The fear, depression, anxiety, and guilt you may feel are all products of your inner perception about the way you think life ought to have turned out for you. Keep in mind that as long ...

Categories: Huffington Post Articles
Posted on May 8, 2014

Keep Stillness Inside of You

Keep Stillness Inside of You
 

In the midst of movement and chaos, keep stillness inside of you. – Deepak Chopra Calm and stillness is the sacred space within us. Once we are in touch with it, we become very relaxed and peaceful, yet dynamically aware. The more we inhabit this space, the less inclined we will be to give up...

Categories: Huffington Post Articles
Posted on Apr 6, 2014

Stop the Busyness and Smell the Roses

Stop the Busyness and Smell the Roses
 

“When you ask creative people how they did something, they feel a little guilty because they didn’t really do it; they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.&#...

Categories: Huffington Post Articles
Posted on Mar 19, 2014

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