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Get the help you need! As a coach and counselor living with MS since 1981, I can help you to see - even though you are being challenged by illness, injury, or loss - the blessings in your life.
You don’t have to just survive . . . You Can Thrive!

Stop the Busyness and Smell the Roses

Stop the Busyness and Smell the Roses
 

“When you ask creative people how they did something, they feel a little guilty because they didn’t really do it; they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.&#...

Categories: Huffington Post Articles
Posted on Mar 19, 2014

Loving Yourself Well

Loving Yourself Well
 

Throughout my first book, You Are Not Your Illness, I demonstrate to the reader that they are not their body, thoughts or emotions, but we are all observers, (or we become more aware) of our bodies, emotions, and thoughts. So, on this Valentine’s Day, bear in mind that all of your relationshi...

Categories: Huffington Post Articles
Posted on Feb 18, 2014

The Power of Limits

The Power of Limits
 

Discovery consists of looking at the same thing as everyone else and thinking something different. – Albert Szent-Gyorgyi, 1893-1996, Nobel prize winner It has always fascinated me that creativity and positive thinking are often born out of limitation. When there is adversity, it seems, we hu...

Categories: Huffington Post Articles
Posted on Jan 24, 2014

Forgotten Is Forgiven

Forgotten Is Forgiven
 

Forgiveness Quotes | Forward this Picture “The weak can never forgive. Forgiveness is the attribute of the strong.” — Mahatma Gandhi Forgiveness. That’s the gift I’m giving myself this year, and the gift you might want to give to yourself, too. Why? Because forgiveness,...

Categories: Huffington Post Articles
Posted on Jan 3, 2014

All I’ve Got Is Yours

All I’ve Got Is Yours
 

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.— Albert Schweitzer Gratitude is an emotion of connectedness, which reminds us we are part of a larger universe that ...

Categories: Huffington Post Articles
Posted on Nov 20, 2013

Learning to Let Go

Learning to Let Go
 

Some of us think holding on makes us strong, but sometimes it is letting go. – Hermann Hesse Mourning is letting go. But letting go of what? You’ll recall a previous blog where I spoke of the role perception plays in our lives, and that we can literally be imprisoned by clinging to wh...

Categories: Huffington Post Articles
Posted on Nov 10, 2013

A Vision of Freedom

A Vision of Freedom
 

“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.” — Viktor E. Frankl, Man’s Search for Meaning What all of us really desire, I believe, i...

Categories: Huffington Post Articles
Posted on Oct 1, 2013

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