Get the help you need! As a coach and counselor living with MS since 1981, I can help you to see - even though you are being challenged by illness, injury, or loss - the blessings in your life.
You don’t have to just survive . . . You Can Thrive!
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. – Maya Angelou As we begin to attune to our inner world, our emotions subside, our mind becomes quieter, and we find that deep within, we awaken to our Soul, our true Self. We ...
What concerns me is not the way things are, but rather the way people think things are. – Epictetus Here’s another example of transformation: I have more difficulty with my hands in the hot, humid Philadelphia summer. My right hand is much less mobile than it used to be. I am forced t...
“Yesterday’s just a memory, tomorrow is never what it’s supposed to be.” — Bob Dylan The fear, depression, anxiety, and guilt you may feel are all products of your inner perception about the way you think life ought to have turned out for you. Keep in mind that as long ...
In the midst of movement and chaos, keep stillness inside of you. – Deepak Chopra Calm and stillness is the sacred space within us. Once we are in touch with it, we become very relaxed and peaceful, yet dynamically aware. The more we inhabit this space, the less inclined we will be to give up...
“When you ask creative people how they did something, they feel a little guilty because they didn’t really do it; they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.&#...
Throughout my first book, You Are Not Your Illness, I demonstrate to the reader that they are not their body, thoughts or emotions, but we are all observers, (or we become more aware) of our bodies, emotions, and thoughts. So, on this Valentine’s Day, bear in mind that all of your relationshi...
Discovery consists of looking at the same thing as everyone else and thinking something different. – Albert Szent-Gyorgyi, 1893-1996, Nobel prize winner It has always fascinated me that creativity and positive thinking are often born out of limitation. When there is adversity, it seems, we hu...
